The benefits of sleep and how it impacts your health are well documented. Getting enough, good quality sleep each night is essential to leading a healthy life. The right mattress is a critical part of relaxing and getting that sleep.
Some people, though,can’t rest easy though because they worry about the potential ill effects of the various chemical used in mattresses. Many people are also sensitive or allergic to these chemicals and may experience respiratory problems, headaches or an upset stomach.
Your bed should be a safe haven and non-toxic mattress options today can help you create a place where you can relax and take care of your health.
Know What You Are Buying
Many materials, including memory foam, used to manufacture mattresses are highly flammable and have to be doused with fire-retardant chemicals that can be toxic.
To avoid these chemicals, you may want to look for a mattress that contains wool, which is naturally fire retardant. Some manufacturers use wool to meet fire resistant standards.
Latex can also be a good option because latex mattresses can be made from rubber trees, which may also be raised organically. Natural latex may be mixed with chemicals, so be sure to look at all of the components, not just the basic details. However, Latex does offer some other advantages in that latex is naturally resistant to the dust mites that can aggravate allergies, hypo-allergenic and anti-microbial.
A Cheap Save to the Rescue
You don’t have to spend a lot of money to invest in a new mattress that is good for your health and helps you sleep better. Organic, naturally sourced mattresses can be well within your price range and close in price to conventional innerspring mattresses.
If a new mattress isn’t in the budget this year and you’re worried about the potentially toxic chemicals in your mattress, you can still work toward protecting yourself.Look for a mattress cover that can help address health problems that you may be experiencing, such as allergies.
Then start saving for that new mattress that will really have you sleeping in comfort.