Buying a mattress is a tricky purchase. It can cost more than other pieces of furniture and have a much bigger impact on your health and wellness. So how do you find the right one and sleep well after you get home? Here are some tips to help you out.
If you are waking up with back pain and it goes away within 15 to 30 minutes of getting up and stretching, your mattress may be falling down on the job. Even if your back pain is chronic, a new mattress may still be a good idea to help reduce the strain on your back.
The benefits of sleep and how it impacts your health are well documented. Getting enough, good quality sleep each night is essential to leading a healthy life. The right mattress is a critical part of relaxing and getting that sleep.