If you are waking up with back pain and it goes away within 15 to 30 minutes of getting up and stretching, your mattress may be falling down on the job. Even if your back pain is chronic, a new mattress may still be a good idea to help reduce the strain on your back.
As you start the hunt, you need to shop for a mattress like Goldilocks and find one that’s not too soft, not too firm but just right.
Start with Some Introspection
Finding the right mattress, begins with figuring out the answer to a few questions. What is your preferred sleeping position? Is your pain chronic or just after you wake up? Do you have a medical condition that may need special consideration?
Side sleeperstend to like a softer mattress that meets their shape and disperses their body weight. Stomach and back sleepers can benefit from a firm mattress that supportsthe back in either position.
You may also want to check with your physician or chiropractor to see if they can recommend the best mattress for your condition.
What to Look For
Gel mattresses are highly recommended by physical therapists and chiropractors for people who suffer from persistent back pain.
A thick mattress is also a good option because it offers better support than a thinner mattress.
Naturally sourced latex and memory mattresses provide good support and a green option.